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Effect of Online Classes on Students’ Mental Health

What is the effect of online Classes on Student’s Mental Health?

COVID-19 has changed our lives quickly and drastically. Unfortunately, young adults and youth are among the most affected by the outbreak. The COVID-19 pandemic prompted several schools to postpone classes and graduation ceremonies in the spring and summer of 2020. As we reach fall, many schools and colleges focus on interactive learning to safeguard the safety of students and teachers. This online class structure is having negative effect on student’s mental health.

Effect of Online Classes on Students' Mental Health
The physical and mental effects of online learning

Whilst the wellbeing of students and teachers is paramount, online learning may have an effect on young people’s mental health. It needs to be clarified how online learning effects student mental health, and how parents should support youth with remote learning.

Social Isolation

Numerous studies have shown social isolation can cause higher rates of negative outcomes for the mental and physical health of individuals. Other studies have found that face-to-face interactions can help reduce depression and anxiety. Less social interaction may increase feelings of social anxiety and pressures.

Increased Stress & Anxiety

Alongside the lack of social interaction, online class structure can affect teens and adolescents in a number of ways:

  • They may feel heightened anxiety about keeping up to date with their school work
  • Other teens may experience difficulty concentrating or staying focused while at home
  • For some adolescents and young adults, being in front of others on video can lead to its own anxieties
  • Students may find it difficult to receive the extra education support they need to succeed

In addition, while school is a place for teens to socialize and form friendships, not all social interactions are positive. Students may become victims of bullying at school. For these students, virtual learning offers an escape from depression and anxiety caused by the fear of being bullied. For other students, virtual classes can also provide an escape from the constant weight of peer pressure. Hence the Effect of Online Classes on Students’ Mental Health is negative and detrimental to health.

Serene Retreat is one of the leading Addiction and Mental Health Treatment provider based in Malaysia with its branches locally and abroad. It is nourished with the best experts and practitioners of the field and can aid with the best possible ways to get the children out of the situation. For more information about our treatment programs you can reach us via Call/Whatsapp +60 14-687 2268 or visit our website www.sereneretreat.com.my.

ByAli

Impact of Internet Addiction on Youth’s Mental Health

The internet has become an important part of modern-day life, and the global population has risen to almost 3.8 billion using the internet. The association between heavy use of the internet and mental disorders has evolved over the past few years. Impact of Internet Addiction (IA) is characterized as a disorder of impulse control that does not include an intoxicant. IA refers to an impairment of different roles in life. IA, which is characterized as unregulated internet gaming behavior with negative impacts on psychosocial functions, is a consequence of Internet gaming disorder (IGD).

Impact of Internet Addiction on Youth's Mental Health
Internet Addiction

IA has been linked with a lot of mental conditions. Low self-esteem, impulsivity, poor sleep quality, mood disorder, and suicide have been reported to be associated with it, hence impact of internet addiction can be extremely harmful. A study using a self-report questionnaire of 2,114 students (1,204 males and 910 females) diagnosed with IA found that people with IA had greater symptoms of ADHD, depressive disorders, social phobia, and aggression, especially among male adolescents. It is proposed that the ability, insights, and self-awareness through yoga and mindfulness practices can target multiple psychological, neurological, physiological, and behavioral mechanisms involved in addiction and relapse in a major analysis on yoga and mindfulness as complementary therapies for addiction.

Serene Retreat is one of the leading Addiction and Mental Health Treatment provider that is equipped with all the required aids and practices needed. It is based in Malaysia with its branches locally and abroad. It is nourished with the best experts and practitioners of the field and can aid with the best possible ways to get the children out of the situation. For more information about our treatment programs, you can reach us via Call/Whatsapp +60 14-687 2268 or visit our website www.sereneretreat.com.my.

References

Khanna S, Greeson JM: A narrative review of yoga and mindfulness as complimentary therapies for addiction. Complement Ther Med 2013; 21: 244–252.