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Impact of Internet Addiction on Youth’s Mental Health

The internet has become an important part of modern-day life, and the global population has risen to almost 3.8 billion using the internet. The association between heavy use of the internet and mental disorders has evolved over the past few years. Impact of Internet Addiction (IA) is characterized as a disorder of impulse control that does not include an intoxicant. IA refers to an impairment of different roles in life. IA, which is characterized as unregulated internet gaming behavior with negative impacts on psychosocial functions, is a consequence of Internet gaming disorder (IGD).

Impact of Internet Addiction on Youth's Mental Health
Internet Addiction

IA has been linked with a lot of mental conditions. Low self-esteem, impulsivity, poor sleep quality, mood disorder, and suicide have been reported to be associated with it, hence impact of internet addiction can be extremely harmful. A study using a self-report questionnaire of 2,114 students (1,204 males and 910 females) diagnosed with IA found that people with IA had greater symptoms of ADHD, depressive disorders, social phobia, and aggression, especially among male adolescents. It is proposed that the ability, insights, and self-awareness through yoga and mindfulness practices can target multiple psychological, neurological, physiological, and behavioral mechanisms involved in addiction and relapse in a major analysis on yoga and mindfulness as complementary therapies for addiction.

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Khanna S, Greeson JM: A narrative review of yoga and mindfulness as complimentary therapies for addiction. Complement Ther Med 2013; 21: 244–252.