Gaming addiction has been on the rise for a few years, but the Covid-19 lockdown has exacerbated and highlighted the major issues with this form of addiction.
Gaming disorder is defined as a pattern of gaming behaviour (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences. As per the health agency, there are five warning signs that you are suffering from a gaming disorder. These are:
Your life begins to revolve around particular games and you either think about your previous games or anticipate your next game.
No matter how hard you try, you are not able to put a pause on your gaming time.
Even when you do understand that gaming is wreaking havoc on your overall quality of life, you continue to play the game.
Loss of interests in previous hobbies and entertainment as a result of, and with the exception of, video games.
You get irritated, anxious, sad or even depressed if you are not allowed to play the game.
Stress and anxiety have become household names now and on top of that the whole COVID-19 situation has made it worse. While anxiety can make your body go through a whole traumatic episode in the form of a panic attack, stress can be pretty harmful for your mental health. This easy to do 4D technique can not only pull you out of your own thoughts but also give you a break from stress.
Serene Retreat is one of the leading Addiction and Mental Health Treatment provider based in Malaysia with its branches locally and abroad which is working for the betterment of the people and working on their treatment processes with all the SOPs in practice and continue to bring healthy positive changes in their lifestyles. For more information about our treatment programs you can reach us via Call/Whatsapp +60 14-687 2268 or visit our website www.sereneretreat.com.my.
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