The internet has become an important part of modern-day life, and the global population has risen to almost 3.8 billion using the internet. The association between heavy use of the internet and mental disorders has evolved over the past few years. Impact of Internet Addiction (IA) is characterized as a disorder of impulse control that does not include an intoxicant. IA refers to an impairment of different roles in life. IA, which is characterized as unregulated internet gaming behavior with negative impacts on psychosocial functions, is a consequence of Internet gaming disorder (IGD).
IA has been linked with a lot of mental conditions. Low self-esteem, impulsivity, poor sleep quality, mood disorder, and suicide have been reported to be associated with it, hence impact of internet addiction can be extremely harmful. A study using a self-report questionnaire of 2,114 students (1,204 males and 910 females) diagnosed with IA found that people with IA had greater symptoms of ADHD, depressive disorders, social phobia, and aggression, especially among male adolescents. It is proposed that the ability, insights, and self-awareness through yoga and mindfulness practices can target multiple psychological, neurological, physiological, and behavioral mechanisms involved in addiction and relapse in a major analysis on yoga and mindfulness as complementary therapies for addiction.
Serene Retreat is one of the leading Addiction and Mental Health Treatment provider that is equipped with all the required aids and practices needed. It is based in Malaysia with its branches locally and abroad. It is nourished with the best experts and practitioners of the field and can aid with the best possible ways to get the children out of the situation. For more information about our treatment programs, you can reach us via Call/Whatsapp +60 14-687 2268 or visit our website www.sereneretreat.com.my.
Khanna S, Greeson JM: A narrative review of yoga and mindfulness as complimentary therapies for addiction. Complement Ther Med 2013; 21: 244–252.
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